Jamun or Indian blackberry, is a nutritious and refreshing summer fruit that can be safely
included in pregnancy diet. It is rich in antioxidants, Vitamin C & iron- helping strengthen
immunity, improves hemoglobin levels and support digestion. It contains Jamboline the
compound which allows blood sugar regulating properties making it beneficial for those with
gestational diabetes when consumed in moderation.
This seasonal fruit is low in calories & high in fiber, making it great for healthy weight
management during pregnancy. It can help ease common digetsive issues like bloating &
constipation. However, it should be consumed in moderate portion, as its astringent nature might
lead to acidity. Always wash the fruit thoroughly and avoid consuming the seeds.
Enjoy it as a snack, blend it into smoothies, or sip on freshly prepared jamun juice (without
added sugar). It’s a delicious way to enhance your pregnancy nutrition.
